When it comes to athletic performance, many things can help or hinder. Your mindset, your ability, your practice, your strength, your flexibility, your nutrition, and so much more all play a role in how well you perform. Some of these things you can change, and others, well, there really isn’t much that you can do to improve. However, when you want to maximize your athletic performance, it is important to focus on the factors that you can change. For example, if you want to get stronger hire a strength coach, if you want to be more flexible then visit the physiotherapists office. One of the most important things that you have total control over is your nutrition. Continue reading to learn more about how your athletic performance is related to good nutrition.
So, what does good nutrition look like? Actually, it is a simple concept, but there is not a one size fits all plan that will work for everyone that wants to increase their athletic performance. It can be helpful, though, to know what constitutes good nutrition.
Carbohydrates provide energy. This energy is stored mainly in the liver and the muscles. There are many options for getting carbohydrates and the healthiest option is complex carbs. These foods provide maximum vitamins, minerals, energy, and fiber, plus they are low in fat. Foods made with whole grains such as bagels, pasta, and bread, along with rice, and fruits are all considered complex carbohydrates. Simple carbs are those that are the least healthy and include foods made with sugar, such as soft drinks and candy.
Protein helps muscle growth and repairs body tissues. It is also a good source of energy, but will only be used after any carbohydrates are used up. Foods such as eggs, meats, and beans are good protein sources.
Before a workout, it is important to fuel your body properly. Eating complex carbohydrates before exercise gives you the energy that it needs. Also, eating protein helps with the muscle growth and then the repair that is necessary following a strenuous workout.
Along with the foods you eat, staying hydrated is crucial. Getting enough water and fluids keeps your body healthy and at the right temperature.
As you can see, giving your body the good nutrients that it needs allows it to perform to its maximum potential. Use the helpful information that has been shared here to do what you can to get on the right track to good nutrition and the athletic performance that you desire.